Private Ayurveda Detox & Yoga Retreat

This retreat is a solo retreat. Meaning it is just for 1 person at a time. The option for a couple or two friends is also available.

Join me here in this Caribbean sanctuary and come home to the nature within. Puerto Viejo is a lush jungle rainforest where you will surrounded by nature while learning about Ayurveda and Yoga, these ancient sciences which remind us that we are nature and nature is us.

Ayurveda & Yoga are holistic forms of wellness. During our week together you will feel educated, empowered, and LIBERATED by this deep dive toward healing.

You will be undergoing an Ayurveda Cleanse known as Panchakarma. You will recieve daily massage to deeply nourish your body in preperation for the cleanse day. These massages activate your lymphatic system, your bodies natural detoxification center. As the tissues of your body soften from the use of medicinal oils and specific marma points, toxins from your body will begin to loosen and move into the alimentary tract to be released through a purgation therapy known in Ayurvedic medicine as Virechana.

Throughout the week you will be on a kitchari cleanse, eating mostly kitchari throughout the 5 days of the cleanse. Nourishing your digestive system and giving yourself a much needed reset. Kitchari is a combination of rice and mung beans with veggies and Ayurvedic spices.

Meal times will be at your own leisure and all food allergies can be accommodated. Kitchari is absolutely delicious and satisfying and you will feel full energy and satiation throughout the week!

This is a time to fully NOURISH your body, mind, and soul. Let the mind rest and the body and soul rejuvenate.

Ayurveda cleansing is all about giving your body more, not less.

We will also share Yoga, an Ayurveda workshop (customized to you and the lifestyle you already live), exploration of hidden gems – waterfalls, rivers, beaches and more in the area and sunset meditations and pranayama practices (customized to your healing journey).

You will have plenty of free time to enjoy the area as you like. You will feel fully energeized eating kitchari and undergoing this cleanse. Your energy levels will not be compromised and you will be able to explore the caribbean coast fully.